Santa isn’t the only one who could use a helper for the holidays.
It’s hard to stay in good cheer when navigating jam-packed stores, post offices and airports, shelling out for gifts amid inflation pressures and spending time with family after a divisive election.
If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos.
“People’s routines may become abnormal this time of year, so as we prepare to celebrate, it is even more important to stick to a routine of healthy practices that will ultimately help you achieve a healthier mindset,” Loy, an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, said as part of the “Health Matters” series.
Prioritize whole foods
Loy recommends skipping processed treats in favor of wholesome foods that provide energy, fiber and disease-fighting nutrients. That may be easier said than done during the holidays.
“I always tell my patients to focus on adding, rather than restricting or depriving,” Loy told The Post. “Come from a mindsight of abundance, crowding out what does not serve you.”
Loy suggests simple swaps, like desserts made with natural sweetness.
Gravitate to dishes with seasonal vegetables like onion, celery, garlic and mushrooms, which boast anti-inflammatory phytochemicals. Fruits like pomegranate and blueberries can also support our immune system.
Stay active
Don’t let the holidays derail your workout routine.
It’s important to stay active to help manage blood pressure, cholesterol and weight, improve sleep and ease stress.
Loy encourages outdoor exercise if weather permits. Sunlight exposure sets our body’s internal clock, which affects food-seeking behaviors, sleep and mood.
Get sufficient sleep
Loy recommends getting seven to nine hours of slumber a night to support immune function, lower the risk of heart disease and high blood pressure, aid focus, memory and cognitive processing and reduce anxiety and emotional distress.
If you’re having trouble sleeping that long, Loy advises getting some morning light, practicing deep breathing and mindful movement like yoga or stretching to relax your body, developing a bedtime routine that doesn’t include screen time (think herbal tea, a bath, a book or a journal) and making your bed in the morning.
“Climbing into a bed that is made prepares the body for good rest,” Loy told The Post.
Embrace the moment
‘Tis the season of joy — you can find happiness by living in the moment and performing small acts of kindness.
Smiling at a stranger while running errands, Loy said, increases the “love hormone” oxytocin, which enhances our mood and feelings of well-being.
Tackle the clutter
Decluttering can help you feel more in control of your space and life.
Giving away belongings you no longer need can be a small act of kindness that reinforces a positive mindset, Loy shared.
Practice self-care
While you’re running around buying presents for everyone else, remember to find time for the things you enjoy.
Forget your to-do list and electronics and enjoy a soothing bath or a warm mug of herbal tea for the sake of your mental health, Loy said.
