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Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier, wake up earlier and experience more deep sleep during the first part of the night. The findings, published in the journal NPJ Biological Timing and Sleep, were based on more than 500 days of data collected from 89 adults who wore light sensors and sleep trackers while keeping daily sleep diaries. Participants who…

Vice President JD Vance’s journey to the White House wouldn’t be complete without his wife, second lady Usha Vance. Long before being chosen as President Donald Trump’s 2024 running mate, JD developed a unique love story with Usha when they were both in law school. Their relationship, however, took on the spotlight even more when the Vance family entered the White House on January 30, 2025. In November 2025, the couple faced headlines when Usha was spotted without her wedding ring while visiting military training facility Camp Lejeune in North Carolina with first lady Melanie Trump. A spokesperson for Usha…

INDIANAPOLIS — The Liberty may be without yet another key rotational player for Monday’s game against the Dallas Wings because of injury. Marine Johannes is listed as questionable for the Liberty’s postponed game. Johannes appeared to tweak her ankle in Saturday’s loss in Indiana. She exited the game with 8:42 left in the fourth and never returned. Coach Chris DeMarco didn’t have an immediate update on Johannes after the game. The Liberty are already playing without Leonie Fiebich and Satou Sabally. Fiebich didn’t make this road trip as she’s dealing with a left foot injury that has sidelined her since…

Vice President JD Vance and his wife, Usha Vance, have expanded their family yet again with the birth of their fourth baby. “We are excited to announce that our baby boy, Alec Neel Vance, was born this morning. Usha and the baby are happy and healthy, and our kids are overjoyed to meet their little brother,” Vance, 41, and Usha, 40, announced via a joint statement shared via X on Sunday, July 19. “The incredible military doctors and staff members of Walter Reed Medical Center and the White House Medical Unit have been a blessing,” the announcement continued. “We are…

Enzo Fernández lived on both sides of the emotional coin in the World Cup. Five days ago, he was the hero who rescued Argentina with a stunning late equalizer in the semifinal against England. But on the sport’s biggest stage, he went from savior to scapegoat in a matter of minutes. His red card in second-half stoppage time didn’t just put Argentina in a precarious position down a man, it stripped the defending champion of its last realistic path to win the match, ultimately falling to Spain in the 2026 FIFA World Cup final 1-0 in extra time. “Enzo’s sending…

Stephen Colbert broke his social media silence for one very sweet and oh-so sentimental reason. Colbert, 62, returned to social media for the first time in several weeks on Sunday, July 19, taking to Instagram to share a photo of his adorable pooch resting on a chair. “Happy 7th Birthday, Benny,” Colbert wrote in text over the pic of the dark brown Boykin Spaniel, marking his four-legged family member’s special day. Colbert’s post comes nearly two months after he said goodbye to The Late Show With Stephen Colbert following its cancellation by CBS. The network announced in July 2025 that…

The Yankees have the second-best record in the American League and are closer to first than at any time in the last three weeks. Yet, it all just feels awful. They salvaged the finale of a three-game set Sunday against the two-time defending champion Dodgers by winning a doubleheader nightcap 2-1. But even in victory, their biggest lingering issue did not dissipate. The Yankees scored five runs all weekend. As great as Aaron Judge is, this isn’t the NBA. No single player’s loss should mean this much. But the team’s lineup misses him roughly as much as a fish would…

NEWYou can now listen to Fox News articles! At least 10 people were wounded in a mass shooting in downtown Tucson, Arizona, early Sunday morning after a gunman opened fire in a crowded entertainment district, according to officials.The suspect, whose identity has not been released, allegedly tried to flee the scene before he was shot by a responding police officer, the Tucson Police Department (TPD) said. He was taken to a local hospital in life-threatening condition.No deaths were reported, but nine victims suffered gunshot wounds, according to Mayor Regina Romero. Police said the victims sustained gunshot wounds primarily to their…

Taylor Swift and Travis Kelce‘s July 3, 2026, wedding at Madison Square Garden may have been phone-free, but that hasn’t stopped a flood of rumors, AI-generated images of the newlyweds and online criticism from swirling in the days since the couple’s star-studded nuptials. While the bride and groom remained mum about their big day, several high-profile guests are pushing back and defending the ceremony’s seemingly unconventional choices, shutting down false reports and calling out the fake photos circulating online. Keep scrolling to see how attendees shut down rumors surrounding one of the year’s most talked-about celebrity weddings: Joseph Kahn Defends…

Dillon Brooks didn’t hesitate to call out Luka Doncic, LeBron James and Steph Curry. Brooks, who plays for the Suns, was asked who are the top-five complainers in basketball and listed Doncic, James and Curry on that list as well as Jaren Jackson and Giannis Antetokounmpo. “First one that comes to mind for me? Obviously, Luka. Luka’s obviously a big-ass complainer,” Brooks said. “Curry is one, I actually gave him a shot. I gave him a shot in his chest on a contest.” Doncic has admitted that he believes Brooks is the NBA’s biggest trash talker and said he loves…