Browsing: Health
Some people took the first few letters of menopause too literally. The Spanish Agency for Food Safety and Nutrition (AESAN) published nutritional guidelines for women throughout perimenopause, menopause and post-menopause…
A two-time world champion cheerleader from California’s Riverside County struggled to stay awake during the day despite sleeping through the night –– until a study revealed she was suffering from a…
Right in plain sight. Cardiovascular disease, including heart attacks and strokes, is responsible for more deaths in the US than cancer and accidents combined, accounting for more than a quarter…
Think pink for better sleep and extra brain benefits. While research is mixed about the benefits of background noise during sleep, many have added apps and ambient sound machines to…
Getting out of bed once during the night to use the bathroom is common, but repeated trips could signal underlying issues, health experts warn. Waking up more than once a…
If you’re among the 48% of American adults who’ve tried a sleep tracker, you know how much information they can provide — from how long you snooze each night to…
Thinking about getting a pet for your family? You may want to avoid this faux-paw. Growing up with pets has been shown to do wonders for kids’ physical health. It…
Have a change of heart. Research shows a simple swap in your daily life could keep your heart healthy. That’s important when every 34 seconds, someone in the US dies…
Regularly drinking very hot tea or coffee may raise the risk of a type of esophageal cancer, according to a large study at the University of Oxford. People who reported drinking…
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise. Official recommendations call for 75 to 150 minutes of physical…